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The 90-Second Reset
Cheat Sheet
Stop the hormonal rage spiral in its tracks. A printable cheat sheet of the exact somatic grounding techniques and breathing protocols to use when you feel entirely unmoored.
What's inside:
- The 90-Second Breathing ProtocolClear the chemical wave of adrenaline before you say something you regret.
- 3 Somatic Temperature TricksInstantly signal safety to your nervous system and pull yourself out of your head.
- The "Name It to Tame It" ScriptA 2-sentence script to separate the biology of the shift from the story in your mind.
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